Renu Parmar

Counselling & Psychotherapy

“Until you make the unconscious conscious, it will direct your life and you will call it fate.”

Carl Jung

Welcome, I’m here for you.   

I’m here if you are ready to do some transformative work on yourself and need some compassionate support. Or you’ve been to therapy before but you’re ready to go deeper to get to the root of your issues.

I am an experienced psychotherapist/ registered clinical counsellor with over ten years of experience in the field. I specialize in relationships and trauma - whether it be your relationships with others, your career, or inner struggles that are keeping you stuck.

I use attachment theory, somatic therapy and working with the unconscious mind to explore the following:

  • Relationship issues, couples counselling, struggles with intimacy, dating, and infidelity, abandonment.

  • Dependency on substances ( food, alcohol, drugs, technology)

  • Being stuck in unhealthy lifestyle, career or relationship patterns.

  • Trauma (childhood, physical, sexual, family)

  • Anxiety, stress, burnout

Many health insurance providers in BC offer coverage for registered clinical counselling.

Testimonials

  • “Renu's somatic therapy sessions online have been life changing. I have seen many therapists but no one else had the capacity to "see me" so quickly and go so deep. I really felt seen and heard. Thank you, Renu."

  • “Renu helped me to get to the bottom of some longstanding relationship patterns that have been plaguing me my whole life. I went to get help about romantic relationships, but I have to say that now all my relationships have changed for the better.”

  • “Renu stuck with me through my alcohol issues and I never once felt judged by her, no matter what I told her. She helped me work through so much shame and childhood trauma. I truly feel like a new version of myself now."

  • “Me and my partner didn't realize how our own issues were holding us back in the relationship. Renu got us to stop arguing and finally look at ourselves so that we could actually be there for each other. Thanks, Renu!"

  • "Renu is very intuitive in her approach and she was able to give me actual tools that I could use outside of the session for my anxiety, but also for better communication with others!"

My approach with clients is informed by the following experiences:

Masters in Counselling (Psychotherapist and Registered Clinical Counsellor)

Attachment-based training (relationships)

Somatic Therapy training (trauma-informed neuroscience practice to help shift behaviours)

Instructor of Master’s level students training to be counsellors (City University of Seattle)

Education and English degrees

Meditation teacher/Workshop facilitator

Published author and Performing Arts Background

Services

  • Individual Counselling

    $150 + GST

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  • Couples Counselling

    $160 + GST

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  • Groups/Workshops

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